| Food database and calorie counter |
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1 puri (approx 4-4/5" dia)
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Nutrition Facts
| Serving Size |
1 puri (approx 4-4/5" dia) |
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
0.512g
3%
Trans Fat
-
Polyunsaturated Fat
1.29g
Monounsaturated Fat
1.358g
Cholesterol
0mg
0%
Sodium
247mg
11%
Total Carbohydrate
16.82g
6%
Dietary Fiber
1.7g
6%
Sugars
0.08g
Protein
2.71g
Vitamin D
-
Calcium
6mg
0%
Iron
0.96mg
5%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
3.39g
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Carbs
16.82g
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Protein
2.71g
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| There are 107 calories in 1 puri of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). |
| Calorie breakdown: 28% fat, 62% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Flatbread:
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