| Food database and calorie counter |
|
Toasted Pumpernickel Bread
|
Nutrition Facts
| Serving Size |
1 regular slice |
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
0.246g
Cholesterol
0mg
0%
Sodium
177mg
8%
Total Carbohydrate
12.53g
5%
Dietary Fiber
1.7g
6%
Sugars
0.14g
Protein
2.29g
Vitamin D
-
Calcium
18mg
1%
Iron
0.76mg
4%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: with raisins
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
66
|
|
Fat
0.82g
|
|
Carbs
12.53g
|
|
Protein
2.29g
|
| There are 66 calories in 1 regular slice of Toasted Pumpernickel Bread. |
| Calorie breakdown: 11% fat, 75% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Toast:
Related Types of Bread:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
