| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 regular slices |
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.277g
1%
Trans Fat
-
Polyunsaturated Fat
0.529g
Monounsaturated Fat
0.583g
Cholesterol
0mg
0%
Sodium
346mg
15%
Total Carbohydrate
24.91g
9%
Dietary Fiber
3.2g
12%
Sugars
1.14g
Protein
4.47g
Vitamin D
-
Calcium
36mg
3%
Iron
1.48mg
8%
Potassium
97mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
132
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Fat
1.66g
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Carbs
24.91g
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Protein
4.47g
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| There are 132 calories in 2 regular slices of Marble Rye and Pumpernickel Bread. |
| Calorie breakdown: 11% fat, 75% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Rye Bread:
Related Types of Bread:
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