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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 regular slices
 
Amount Per Serving
Calories from Fat 15
Calories 132
 
% Daily Values*
Total Fat 1.66g 3%
  Saturated Fat 0.277g 1%
  Polyunsaturated Fat 0.529g  
  Monounsaturated Fat 0.583g  
Cholesterol 0mg 0%
Sodium 346mg 14%
Potassium 97mg  
Total Carbohydrate 24.91g 8%
  Dietary Fiber 3.2g 13%
  Sugars 1.14g  
Protein 4.47g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
Carbohydrates, 24.91g (75%) Fat, 1.66g (11%) Protein, 4.47g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
132
Fat
1.66g
Carbs
24.91g
Protein
4.47g
There are 132 calories in 2 regular slices of Marble Rye and Pumpernickel Bread.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 7
1 thin slice 51
1 regular slice 66
1 oz 72
1 thick slice 81
100 g 254

Related Types of Rye Bread:

Rye Bread
Toasted Rye Bread
Rye Bread (Reduced Calorie)
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Pumpernickel Bread
Rye Bread
Rye Melba Toast (Includes Pumpernickel)
Bread Crumbs
Toasted Rye Bread
  view more results

Contains these Ingredients:

26 g Pumpernickel bread
26 g Rye bread
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Recently Eaten By:

Kirsten4
on 18 April 2014
t-boraven
on 18 April 2014
AliceSteiner
on 15 April 2014
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on 15 April 2014

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