| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 regular slice |
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.265g
Monounsaturated Fat
0.292g
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
12.45g
5%
Dietary Fiber
1.6g
6%
Sugars
0.57g
Protein
2.24g
Vitamin D
-
Calcium
18mg
1%
Iron
0.74mg
4%
Potassium
49mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
66
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Fat
0.83g
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Carbs
12.45g
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Protein
2.24g
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| There are 66 calories in 1 regular slice of Marble Rye and Pumpernickel Bread. |
| Calorie breakdown: 11% fat, 75% carbs, 14% protein. |
Other Common Serving Sizes:
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