| Food database and calorie counter |
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1/4 cup shelled (32 kernels)
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Nutrition Facts
| Serving Size |
1/4 cup of shelled (32 kernels) |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
23.25g
30%
Saturated Fat
5.298g
26%
Trans Fat
-
Polyunsaturated Fat
7.202g
Monounsaturated Fat
8.592g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.29g
2%
Dietary Fiber
2.6g
9%
Sugars
0.82g
Protein
5.01g
Vitamin D
-
Calcium
56mg
4%
Iron
0.85mg
5%
Potassium
231mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
23.25g
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Carbs
4.29g
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Protein
5.01g
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| There are 230 calories in a 1/4 cup of shelled Brazil Nuts. |
| Calorie breakdown: 85% fat, 7% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Brazil Nuts:
Related Types of Nuts:
See Also:
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