| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.18g
1%
Trans Fat
-
Polyunsaturated Fat
0.47g
Monounsaturated Fat
0.156g
Cholesterol
0mg
0%
Sodium
328mg
14%
Total Carbohydrate
36.02g
13%
Dietary Fiber
7.9g
28%
Sugars
8.29g
Protein
4.3g
Vitamin D
-
Calcium
25mg
2%
Iron
16.09mg
89%
Potassium
274mg
6%
Vitamin A
399mcg
44%
Vitamin C
23.3mg
26%
Note:
Includes: store brands
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
0.97g
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Carbs
36.02g
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Protein
4.3g
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| There are 144 calories in 1 cup of Bran Flakes. |
| Calorie breakdown: 5% fat, 85% carbs, 10% protein. |
Common Serving Sizes:
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