| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 oz yields
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| Amount Per Serving |
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Calories from Fat 1
Calories 12
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| % Daily Values* |
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Total Fat
0.13g
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0% |
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Saturated Fat
0.004g
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0% |
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Polyunsaturated Fat
0.076g
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Monounsaturated Fat
0.013g
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Cholesterol
0mg
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0% |
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Sodium
0mg
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0% |
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Potassium
44mg
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Total Carbohydrate
2.59g
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1% |
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Dietary Fiber
1.4g
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6% |
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Sugars
1.32g
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Protein
0.38g
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| Vitamin A
0% |
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Vitamin C
10% |
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| Calcium
1% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (79%)
Fat (9%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.13g
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Carbs
2.59g
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Protein
0.38g
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| There are 12 calories in 1 ounce yields of Blackberries. |
| Calorie breakdown: 9% fat, 79% carbs, 12% protein. |
Other common serving sizes:
Related types of Blackberries:
Related types of Berries:
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on 18 May 2013
