| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
4.32g
6%
Saturated Fat
0.926g
5%
Trans Fat
-
Polyunsaturated Fat
0.832g
Monounsaturated Fat
2.146g
Cholesterol
3mg
1%
Sodium
1115mg
48%
Total Carbohydrate
50g
18%
Dietary Fiber
11.6g
41%
Sugars
4.86g
Protein
16.07g
Vitamin D
-
Calcium
108mg
8%
Iron
4mg
22%
Potassium
886mg
19%
Vitamin A
5mcg
1%
Vitamin C
14mg
16%
Last updated: 21 Aug 07 07:33 AM
|
15%
|
of RDI*
(305 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (13%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
305
|
|
Fat
4.32g
|
|
Carbs
50g
|
|
Protein
16.07g
|
| There are 305 calories in 1 cup of Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). |
| Calorie breakdown: 13% fat, 66% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
