| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 3 cups
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| Amount Per Serving |
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Calories from Fat 12
Calories 143
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| % Daily Values* |
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Total Fat
1.3g
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2% |
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Saturated Fat
0.069g
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0% |
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Polyunsaturated Fat
0.674g
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Monounsaturated Fat
0.186g
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Cholesterol
0mg
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0% |
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Sodium
4mg
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0% |
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Potassium
648mg
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Total Carbohydrate
34.47g
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11% |
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Dietary Fiber
9.1g
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36% |
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Sugars
21.04g
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Protein
2.94g
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| Vitamin A
0% |
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Vitamin C
407% |
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| Calcium
7% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
1.3g
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Carbs
34.47g
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Protein
2.94g
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| There are 143 calories in 3 cups of Berries. |
| Calorie breakdown: 7% fat, 85% carbs, 8% protein. |
Other common serving sizes:
Related types of Berries:
Related types of Fruit:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Berries with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 18 May 2013
