| Food database and calorie counter |
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Cooked Beets (Fat Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of slices |
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
3.99g
5%
Saturated Fat
0.74g
4%
Trans Fat
-
Polyunsaturated Fat
1.19g
Monounsaturated Fat
1.801g
Cholesterol
0mg
0%
Sodium
532mg
23%
Total Carbohydrate
16.96g
6%
Dietary Fiber
3.3g
12%
Sugars
13.48g
Protein
2.85g
Vitamin D
-
Calcium
28mg
2%
Iron
1.35mg
7%
Potassium
518mg
11%
Vitamin A
42mcg
5%
Vitamin C
6.1mg
7%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
3.99g
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Carbs
16.96g
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Protein
2.85g
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| There are 107 calories in 1 cup of slices of Cooked Beets (Fat Added in Cooking). |
| Calorie breakdown: 31% fat, 59% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
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