| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
8.22g
11%
Saturated Fat
2.157g
11%
Trans Fat
-
Polyunsaturated Fat
2.024g
Monounsaturated Fat
3.105g
Cholesterol
48mg
16%
Sodium
494mg
21%
Total Carbohydrate
24.42g
9%
Dietary Fiber
2.3g
8%
Sugars
2.6g
Protein
22.02g
Vitamin D
-
Calcium
25mg
2%
Iron
2.37mg
13%
Potassium
764mg
16%
Vitamin A
8mcg
1%
Vitamin C
16.1mg
18%
Note:
Includes: beef stew with potatoes, NS as to base
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (28%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
262
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Fat
8.22g
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Carbs
24.42g
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Protein
22.02g
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| There are 262 calories in 1 cup of Beef Stew with Potatoes in Tomato-Based Sauce. |
| Calorie breakdown: 28% fat, 38% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Stews:
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