| Food database and calorie counter |
Source: Generic |
Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 88
Calories 222
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| % Daily Values* |
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Total Fat
9.73g
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15% |
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Saturated Fat
3.636g
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18% |
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Polyunsaturated Fat
0.927g
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Monounsaturated Fat
4.123g
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Cholesterol
35mg
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12% |
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Sodium
791mg
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33% |
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Potassium
539mg
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Total Carbohydrate
19.53g
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7% |
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Dietary Fiber
3.5g
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14% |
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Sugars
2.97g
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Protein
13.86g
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| Vitamin A
0% |
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Vitamin C
23% |
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| Calcium
4% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: meatball stew, NFS; beef stew, NFS; canned or ready to serve; Dinty Moore Beef Stew
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
9.73g
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Carbs
19.53g
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Protein
13.86g
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| There are 222 calories in 1 cup of Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. |
| Calorie breakdown: 40% fat, 35% carbs, 25% protein. |
Common serving sizes:
Related types of Stews:
See also:
Contains these Ingredients:
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on 22 May 2013
