| Food database and calorie counter |
|
Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
|
Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
9.73g
12%
Saturated Fat
3.636g
18%
Trans Fat
-
Polyunsaturated Fat
0.927g
Monounsaturated Fat
4.123g
Cholesterol
35mg
12%
Sodium
791mg
34%
Total Carbohydrate
19.53g
7%
Dietary Fiber
3.5g
13%
Sugars
2.97g
Protein
13.86g
Vitamin D
-
Calcium
35mg
3%
Iron
2.04mg
11%
Potassium
539mg
11%
Vitamin A
204mcg
23%
Vitamin C
13.6mg
15%
Note:
Includes: meatball stew, NFS; beef stew, NFS; canned or ready to serve; Dinty Moore Beef Stew
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(222 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
222
|
|
Fat
9.73g
|
|
Carbs
19.53g
|
|
Protein
13.86g
|
| There are 222 calories in 1 cup of Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. |
| Calorie breakdown: 40% fat, 35% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Stews:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
