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Source: Generic

1 medium (yield after cooking, bone and fat removed)

Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size 1 medium (yield after cooking, bone and fat removed)

Amount Per Serving

Calories from Fat 93

Calories 292

% Daily Values*

Total Fat 10.34g

16%

Saturated Fat 3.856g

19%

Polyunsaturated Fat 0.381g

Monounsaturated Fat 4.173g

Cholesterol 106mg

35%

Sodium 590mg

25%

Potassium 534mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 46.5g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 18%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

15%

of RDI*

(292 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

292

Fat

10.34g

Carbs

Protein

46.5g

There are 292 calories in 1 medium Beef Steak (Lean Only Eaten).

Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone raw, lean only (yield after cooking, bone removed)	30
1 cubic inch boneless, cooked, fat removed	32
1 oz boneless (yield after cooking, fat removed)	36
1 slice London Broil	39
1 oz, with bone cooked (yield after bone and fat removed)	39
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz, with bone cooked, lean only (yield after bone removed)	43
1 oz boneless, cooked (yield after fat removed)	49
1 oz boneless, cooked, lean only	53
100 g	187
1 small (yield after cooking, bone and fat removed)	219
1 cup cooked, diced	251
1 cube steak	258
1 medium (yield after cooking, bone and fat removed)	292
1 large (yield after cooking, bone and fat removed)	391

Related types of Steak:

	Beef Steak
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Roast Beef
	Corned Beef
	view more beef nutritional info

Contains these Ingredients:

	10 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
	41 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
	42 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
	22 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
	39 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
	1.3 g Salt

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Recently eaten by:

	xzy1579
	2234kcals on 21 May 2013

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	705kcals on 22 May 2013

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	2062kcals on 21 May 2013

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	1246kcals on 21 May 2013

Recently eaten with:

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