Food database and calorie counter |
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3 oz boneless, cooked, lean only
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Nutrition Facts
Serving Size |
3 oz of boneless, cooked, lean only |
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
5.64g
7%
Saturated Fat
2.102g
11%
Trans Fat
-
Polyunsaturated Fat
0.207g
Monounsaturated Fat
2.275g
Cholesterol
58mg
19%
Sodium
321mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.35g
Vitamin D
-
Calcium
14mg
1%
Iron
1.77mg
10%
Potassium
291mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
159
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Fat
5.64g
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Carbs
0g
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Protein
25.35g
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There are 159 calories in 3 ounces of boneless, cooked, lean only Beef Steak (Lean Only Eaten). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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Related Types of Beef:
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