Food database and calorie counter

1 oz boneless, cooked, lean only

Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, cooked, lean only

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.88g

Saturated Fat

0.701g

Trans Fat

Polyunsaturated Fat

0.069g

Monounsaturated Fat

0.758g

Cholesterol

19mg

Sodium

107mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

8.45g

Vitamin D

Calcium

5mg

Iron

0.59mg

Potassium

97mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(53 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.88g

Carbs

Protein

8.45g

There are 53 calories in 1 ounce of boneless, cooked, lean only Beef Steak (Lean Only Eaten).

Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz boneless, cooked (yield after fat removed)	49
1 oz boneless, cooked, lean only	53
100 g	187
1 cup cooked, diced	251
1 large (yield after cooking, bone and fat removed)	391

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
	view more steak nutritional info

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Beef
Lean Ground Beef
Roast Beef
	view more beef nutritional info

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