| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless, lean only |
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
3.201g
16%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
3.572g
Cholesterol
79mg
26%
Sodium
327mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.91g
Vitamin D
-
Calcium
10mg
1%
Iron
2.89mg
16%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
8.41g
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Carbs
0g
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Protein
27.91g
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| There are 195 calories in 3 ounces of boneless, lean only Braised Beef Steak (Lean Only Eaten). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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