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Source: Generic

Fried Battered Beef Steak

Nutrition Facts

Serving Size 1 oz of boneless

Amount Per Serving

Calories from Fat 52

Calories 89

% Daily Values*

Total Fat 5.8g

Saturated Fat 1.98g

10%

Polyunsaturated Fat 0.767g

Monounsaturated Fat 2.449g

Cholesterol 22mg

Sodium 91mg

Potassium 96mg

Total Carbohydrate 2.03g

Dietary Fiber 0.1g

Sugars 0.5g

Protein 6.66g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: country fried steak; chicken fried steak

of RDI*

(89 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (60%)

Protein (31%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

5.8g

Carbs

2.03g

Protein

6.66g

There are 89 calories in 1 ounce of boneless Fried Battered Beef Steak.

Calorie breakdown: 60% fat, 9% carbs, 31% protein.

Common serving sizes:

Serving Size	Calories
1 cubic inch boneless	53
1 oz boneless (yield after cooking)	81
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	88
1 oz boneless	89
100 g	313
1 cup diced	419
1 small (yield after cooking, bone removed)	570
1 medium (yield after cooking, bone removed)	761
1 large (yield after cooking, bone removed)	1014

Related types of Steak:

	Beef Steak
	Beef Steak (Lean Only Eaten)
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Roast Beef
	Corned Beef
	view more beef nutritional info

Contains these Ingredients:

	5 g Pancakes, plain
	3 g Beef fat (cooked)
	19 g Beef top sirloin (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
	1 g Household shortening
	0.1 g Salt

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Recently eaten with:

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