| Food database and calorie counter |
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3 oz, with bone cooked (yield after bone and fat removed)
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Nutrition Facts
| Serving Size |
3 oz, with bone of cooked (yield after bone and fat removed) |
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
6.47g
8%
Saturated Fat
2.763g
14%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
2.849g
Cholesterol
33mg
11%
Sodium
137mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.98g
Vitamin D
-
Calcium
4mg
0%
Iron
1.2mg
7%
Potassium
112mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: beef rib tips
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
6.47g
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Carbs
0g
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Protein
10.98g
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| There are 105 calories in 3 ounces, with bone of cooked Beef Shortribs (Lean Only Eaten). |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
Related Types of Beef:
See Also:
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