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100 g

Roast Beef

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
17.32g
22%
Saturated Fat
6.813g
34%
Trans Fat
-
Polyunsaturated Fat
0.627g
Monounsaturated Fat
7.355g
Cholesterol
76mg
25%
Sodium
217mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.91g
Vitamin D
-
Calcium
8mg
1%
Iron
2.46mg
14%
Potassium
292mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

Roast Beef
 

Nutrition summary:

Calories
267
Fat
17.32g
Carbs
0g
Protein
25.91g
There are 267 calories in 100 grams of Roast Beef.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 56
1 oz boneless (yield after cooking) 59
1 oz boneless 76
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 112
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 168
100 g 267
1 cup diced 358

Related Types of Roast Beef:

Roast Beef (Canned)
Roast Beef (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef Spread
  view more roast beef nutritional info

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
Beef
  view more beef nutritional info

See Also:

Sam's Choice Slow Cooked Beef Pot Roast
Kirkland Signature Classic Roast Beef Top Round
Albertsons Sliced Roast Beef
Boar's Head Oven Roasted Choice Beef Top Round
Tyson Foods Deli Slices Roast Beef
  view more results
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