Food database and calorie counter

Source: Generic

1 cubic inch boneless

Roast Beef

Nutrition Facts

Serving Size 1 cubic inch of boneless

Amount Per Serving

Calories from Fat 26

Calories 45

% Daily Values*

Total Fat 2.94g

Saturated Fat 1.158g

Polyunsaturated Fat 0.107g

Monounsaturated Fat 1.25g

Cholesterol 13mg

Sodium 37mg

Potassium 50mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 4.4g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: prime ribs; rib roast

of RDI*

(45 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (60%)

Protein (40%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

2.94g

Carbs

Protein

4.4g

There are 45 calories in 1 cubic inch of boneless Roast Beef.

Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch boneless	45
1 oz, with bone (yield after cooking, bone removed)	45
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	56
1 oz boneless (yield after cooking)	59
1 oz, with bone (yield after bone removed)	59
1 oz boneless	76
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	112
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	168
100 g	267
1 cup diced	358

Related types of Roast Beef:

	Roast Beef (Lean Only Eaten)
	Roast Beef Spread
	Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
	Roast Beef (Canned)
	Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
	view more roast beef nutritional info

Related types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Corned Beef
	Beef Steak
	view more beef nutritional info

Contains these Ingredients:

	7 g Beef ribs (large end, trimmed to 1/8" fat, cooked, roasted)
	5 g Beef eye of round (trimmed to 1/8" fat, cooked, roasted)
	5 g Beef tip round (trimmed to 1/8" fat, cooked, roasted)
	0.1 g Salt

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