| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 160 g
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| Amount Per Serving |
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Calories from Fat 123
Calories 317
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| % Daily Values* |
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Total Fat
13.63g
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21% |
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Saturated Fat
5.166g
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26% |
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Polyunsaturated Fat
0.449g
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Monounsaturated Fat
5.65g
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Cholesterol
120mg
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40% |
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Sodium
347mg
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14% |
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Potassium
490mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
45.31g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: prime ribs; rib roast
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
317
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Fat
13.63g
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Carbs
0g
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Protein
45.31g
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| There are 317 calories in 160 grams of Roast Beef (Lean Only Eaten). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
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1 oz, with bone (yield after bone and fat removed) |
34 |
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1 cubic inch boneless, fat removed |
34 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
36 |
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1 oz boneless (yield after cooking, fat removed) |
36 |
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1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
42 |
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1 oz boneless (yield after fat removed) |
44 |
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1 oz boneless, raw, lean only (yield after cooking) |
44 |
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1 oz, with bone lean only (yield after bone removed) |
46 |
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1 oz boneless, lean only |
56 |
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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
83 |
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
125 |
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100 g |
198 |
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1 cup diced |
265 |
Related types of Roast Beef:
Related types of Beef:
See also:
Contains these Ingredients:
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34 g Beef ribs (large end, lean only, trimmed to 1/4" fat, cooked, roasted)
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26 g Beef tip round (lean only, trimmed to 1/4" fat, cooked, roasted)
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27 g Beef ribs (large end, lean only, trimmed to 0" fat, cooked, roasted)
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21 g Beef tip round (lean only, trimmed to 0" fat, cooked, roasted)
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51 g Beef eye of round (lean only, trimmed to 1/8" fat, cooked, roasted)
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0.7 g Salt
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Roast Beef (Lean Only Eaten) with these foods:
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on 19 May 2013
