| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
403
% Daily Values*
Total Fat
25.89g
33%
Saturated Fat
9.675g
48%
Trans Fat
-
Polyunsaturated Fat
2.319g
Monounsaturated Fat
10.555g
Cholesterol
130mg
43%
Sodium
524mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.9g
Vitamin D
-
Calcium
12mg
1%
Iron
4.18mg
23%
Potassium
571mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(403 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
403
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Fat
25.89g
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Carbs
0g
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Protein
39.9g
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| There are 403 calories in 1 cup of diced Fried Beef. |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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