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Food database and calorie counter Source: Generic

1 cubic inch boneless

Cooked Beef Head

Nutrition Facts
Serving Size 1 cubic inch of boneless
 
Amount Per Serving
Calories from Fat 29
Calories 49
 
% Daily Values*
Total Fat 3.25g 5%
  Saturated Fat 1.286g 6%
  Polyunsaturated Fat 0.118g  
  Monounsaturated Fat 1.389g  
Cholesterol 15mg 5%
Sodium 38mg 2%
Potassium 54mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: barbecued, no sauce added; "barbacoa de cabeza carne derez sin salsa"
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
Fat, 3.25g (62%) Protein, 4.52g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
3.25g
Carbs
0g
Protein
4.52g
There are 49 calories in 1 cubic inch of boneless Cooked Beef Head.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other common serving sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 23
1 cubic inch boneless 49
1 oz boneless 81
100 g 286
1 cup cooked, shredded 315
1 cup diced 383

Related types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See also:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Contains these Ingredients:

7 g Beef retail cuts composite (trimmed to 1/4" fat, cooked)
9 g Beef retail cuts composite (trimmed to 0" fat, cooked)
0.1 g Salt
 
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Recently eaten by:

electromagnet83
on 19 June 2013
lopezjgl
on 02 June 2013
Ggmm
on 28 May 2013
Cubic12
on 17 May 2013

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