Register or Sign In
Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Cooked Beef Head

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 14
Calories 23
 
% Daily Values*
Total Fat 1.53g 2%
  Saturated Fat 0.605g 3%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.654g  
Cholesterol 7mg 2%
Sodium 18mg 1%
Potassium 25mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: barbecued, no sauce added; "barbacoa de cabeza carne derez sin salsa"
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
Fat, 1.53g (62%) Protein, 2.13g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
23
Fat
1.53g
Carbs
0g
Protein
2.13g
There are 23 calories in 1 ounce of boneless (yield after cooking) Cooked Beef Head.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other common serving sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 23
1 cubic inch boneless 49
1 oz boneless 81
100 g 286
1 cup cooked, shredded 315
1 cup diced 383

Related types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See also:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Contains these Ingredients:

4 g Beef retail cuts composite (trimmed to 1/4" fat, cooked)
4 g Beef retail cuts composite (trimmed to 0" fat, cooked)
0 g Salt
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
or or Cancel
 

Recently eaten by:

Cubic12
on 17 May 2013
edrei
on 10 May 2013
Gabby77338
on 20 April 2013
DARIUS77
on 14 April 2013

Recently eaten with:

FatSecret members have recently eaten Cooked Beef Head with these foods:
Roasted Broiled or Baked Chicken Breast
Nachos with Cheese and Jalapeno Peppers
Corn Tortillas
Mission Flour Tortillas (Fajita Size)
Tortilla

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.