| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 oz of boneless, cooked |
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
5.54g
7%
Saturated Fat
2.192g
11%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
2.368g
Cholesterol
25mg
8%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.46g
Vitamin D
-
Calcium
3mg
0%
Iron
0.75mg
4%
Potassium
89mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
82
|
|
Fat
5.54g
|
|
Carbs
0g
|
|
Protein
7.46g
|
| There are 82 calories in 1 ounce of boneless, cooked Beef. |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
