| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
14.92g
19%
Saturated Fat
3.59g
18%
Trans Fat
-
Polyunsaturated Fat
3.212g
Monounsaturated Fat
6.705g
Cholesterol
51mg
17%
Sodium
878mg
38%
Total Carbohydrate
12.17g
4%
Dietary Fiber
2.6g
9%
Sugars
4.27g
Protein
22.04g
Vitamin D
-
Calcium
35mg
3%
Iron
2.79mg
16%
Potassium
543mg
12%
Vitamin A
112mcg
12%
Vitamin C
20.7mg
23%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
268
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Fat
14.92g
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Carbs
12.17g
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Protein
22.04g
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| There are 268 calories in 1 cup of Beef Chow Mein or Chop Suey. |
| Calorie breakdown: 50% fat, 18% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Chow Mein:
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