| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
0.369g
2%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.377g
Cholesterol
26mg
9%
Sodium
398mg
17%
Total Carbohydrate
56.89g
21%
Dietary Fiber
2.4g
8%
Sugars
6.21g
Protein
9.71g
Vitamin D
-
Calcium
35mg
3%
Iron
3.46mg
19%
Potassium
121mg
3%
Vitamin A
9mcg
1%
Vitamin C
1.1mg
1%
Note:
Includes: blueberry bagels
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
286
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Fat
1.86g
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Carbs
56.89g
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Protein
9.71g
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| There are 286 calories in 1 regular Toasted Bagel with Fruit (Other Than Raisins). |
| Calorie breakdown: 6% fat, 80% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
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