| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.189g
Cholesterol
0mg
0%
Sodium
541mg
24%
Total Carbohydrate
61.95g
23%
Dietary Fiber
4.7g
17%
Sugars
1.92g
Protein
11.05g
Vitamin D
-
Calcium
21mg
2%
Iron
3.8mg
21%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
15%
|
of RDI*
(303 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
303
|
|
Fat
1.49g
|
|
Carbs
61.95g
|
|
Protein
11.05g
|
| There are 303 calories in 1 regular Toasted Wheat Bagel. |
| Calorie breakdown: 4% fat, 81% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Bagels:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
