| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.283g
1%
Trans Fat
-
Polyunsaturated Fat
0.944g
Monounsaturated Fat
0.418g
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
57.11g
21%
Dietary Fiber
2.6g
9%
Sugars
5.82g
Protein
11.14g
Vitamin D
-
Calcium
99mg
8%
Iron
4.5mg
25%
Potassium
85mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
Last updated: 21 Aug 07 07:33 AM
|
14%
|
of RDI*
(288 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
288
|
|
Fat
1.72g
|
|
Carbs
57.11g
|
|
Protein
11.14g
|
| There are 288 calories in 100 grams of Toasted Bagel. |
| Calorie breakdown: 5% fat, 79% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
