| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.19g
1%
Trans Fat
-
Polyunsaturated Fat
0.564g
Monounsaturated Fat
0.217g
Cholesterol
0mg
0%
Sodium
552mg
24%
Total Carbohydrate
62.15g
23%
Dietary Fiber
5g
18%
Sugars
1.66g
Protein
9.87g
Vitamin D
-
Calcium
22mg
2%
Iron
3.45mg
19%
Potassium
164mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: rye
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
304
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Fat
1.45g
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Carbs
62.15g
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Protein
9.87g
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| There are 304 calories in 1 regular Toasted Pumpernickel Bagel. |
| Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
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