| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.267g
1%
Trans Fat
0g
Polyunsaturated Fat
0.436g
Monounsaturated Fat
0.353g
Cholesterol
0mg
0%
Sodium
303mg
13%
Total Carbohydrate
35.29g
13%
Dietary Fiber
1.6g
6%
Sugars
3.9g
Protein
6.9g
Vitamin D
-
Calcium
64mg
5%
Iron
4.11mg
23%
Potassium
72mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
Last updated: 07 May 20 10:59 PM
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
179
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Fat
1.1g
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Carbs
35.29g
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Protein
6.9g
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| There are 179 calories in 1 small Onion Bagel. |
| Calorie breakdown: 6% fat, 79% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
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