| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.407g
2%
Trans Fat
0g
Polyunsaturated Fat
0.663g
Monounsaturated Fat
0.537g
Cholesterol
0mg
0%
Sodium
461mg
20%
Total Carbohydrate
53.7g
20%
Dietary Fiber
2.5g
9%
Sugars
5.94g
Protein
10.5g
Vitamin D
-
Calcium
97mg
7%
Iron
6.26mg
35%
Potassium
110mg
2%
Vitamin A
0mcg
0%
Vitamin C
2.6mg
3%
Last updated: 07 May 20 10:59 PM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
272
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Fat
1.68g
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Carbs
53.7g
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Protein
10.5g
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| There are 272 calories in 1 regular Onion Bagel. |
| Calorie breakdown: 6% fat, 79% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Bagels:
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