| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.192g
1%
Trans Fat
-
Polyunsaturated Fat
0.538g
Monounsaturated Fat
0.192g
Cholesterol
0mg
0%
Sodium
520mg
23%
Total Carbohydrate
55.08g
20%
Dietary Fiber
7.7g
27%
Sugars
3.41g
Protein
11.84g
Vitamin D
-
Calcium
37mg
3%
Iron
3.22mg
18%
Potassium
389mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
272
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Fat
1.34g
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Carbs
55.08g
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Protein
11.84g
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| There are 272 calories in 1 regular Multigrain Bagel. |
| Calorie breakdown: 4% fat, 79% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
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