| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
10.61g
14%
Saturated Fat
2.294g
11%
Trans Fat
-
Polyunsaturated Fat
4.098g
Monounsaturated Fat
3.333g
Cholesterol
13mg
4%
Sodium
576mg
25%
Total Carbohydrate
21.36g
8%
Dietary Fiber
1.5g
5%
Sugars
2.94g
Protein
7.1g
Vitamin D
-
Calcium
49mg
4%
Iron
1.47mg
8%
Potassium
212mg
5%
Vitamin A
26mcg
3%
Vitamin C
5.8mg
6%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (46%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
10.61g
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Carbs
21.36g
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Protein
7.1g
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| There are 210 calories in 100 grams of Bacon, Lettuce and Tomato Sandwich with Spread. |
| Calorie breakdown: 46% fat, 41% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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