| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1/4 sandwich
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| Amount Per Serving |
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Calories from Fat 55
Calories 137
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| % Daily Values* |
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Total Fat
6.12g
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9% |
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Saturated Fat
1.33g
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7% |
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Polyunsaturated Fat
2.364g
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Monounsaturated Fat
1.881g
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Cholesterol
18mg
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6% |
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Sodium
272mg
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11% |
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Potassium
116mg
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Total Carbohydrate
12.25g
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4% |
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Dietary Fiber
0.7g
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3% |
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Sugars
1.35g
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Protein
7.76g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
4% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Arby's Turkey Club; Wendy's Chicken Club; Subway Turkey and Ham Sub; Jerry's Club Sub; Subway Club; Subway Southwest Turkey Bacon
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
6.12g
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Carbs
12.25g
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Protein
7.76g
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| There are 137 calories in a 1/4 Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. |
| Calorie breakdown: 41% fat, 36% carbs, 23% protein. |
Other common serving sizes:
Related types of Sandwiches:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread with these foods:
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on 23 May 2013
