| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 20
Calories 39
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| % Daily Values* |
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Total Fat
2.21g
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3% |
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Saturated Fat
0.443g
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2% |
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Polyunsaturated Fat
0.717g
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Monounsaturated Fat
0.951g
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Cholesterol
0mg
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0% |
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Sodium
231mg
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10% |
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Potassium
218mg
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Total Carbohydrate
4.03g
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1% |
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Dietary Fiber
1.9g
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8% |
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Sugars
1.26g
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Protein
2.33g
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| Vitamin A
0% |
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Vitamin C
12% |
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| Calcium
2% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (36%)
Fat (44%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
2.21g
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Carbs
4.03g
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Protein
2.33g
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| There are 39 calories in 100 grams of Cooked Asparagus (from Fresh). |
| Calorie breakdown: 44% fat, 36% carbs, 20% protein. |
Other common serving sizes:
Related types of Asparagus:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cooked Asparagus (from Fresh) with these foods:
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on 18 June 2013
