| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of hearts |
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.377g
2%
Trans Fat
-
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.875g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
9.4g
3%
Dietary Fiber
4.5g
16%
Sugars
0.83g
Protein
2.91g
Vitamin D
-
Calcium
38mg
3%
Iron
1.08mg
6%
Potassium
297mg
6%
Vitamin A
27mcg
3%
Vitamin C
8.4mg
9%
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (27%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
58
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Fat
1.98g
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Carbs
9.4g
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Protein
2.91g
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| There are 58 calories in a 1/2 cup of hearts of Cooked Artichoke (from Fresh). |
| Calorie breakdown: 27% fat, 56% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Artichokes:
Related Types of Vegetables:
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