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Food database and calorie counter Source: Member

General Mills

Whole Grain Cheerios

Nutrition Facts
Serving Size 1 cup (30g)
 
Amount Per Serving
Calories from Fat 0
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 170mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 1g  
  Other Carbohydrate 17g  
Protein 3g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CleverNapkins on 14 Apr 08, and last modified on 10 Feb 11 by member MamaKaren .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (16%)
 
Protein (11%)
Carbohydrates, 20g (73%) Fat, 2g (16%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
2g
Carbs
20g
Protein
3g
There are 100 calories in a 1 cup serving of General Mills Whole Grain Cheerios.
Calorie breakdown: 16% fat, 73% carbs, 11% protein.

Related Cereal from General Mills:

Apple Cinnamon Cheerios
Apple Cinnamon Cheerios
Aspire Immune Support Whole Grain Wheat Flakes
Banana Nut Cheerios
Basic Four Cereal
Berry Berry Kix Cereal
  find more general mills cereal products

More products from General Mills:

Team Cheerios Cereal Bar Strawberry
Chex Mix Muddy Buddies Peppermint Bark
Count Chocula Treats
Dunkaroos
Cinnamon Toast Crunch Bar
  view all general mills products

Other types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Cheerios
Frosted Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
 
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Recently eaten by:

MBB52
on 22 May 2013
9dayswonder
on 22 May 2013
fezick
on 22 May 2013
Stylez11385
on 20 May 2013

Recently eaten with:

FatSecret members have recently eaten General Mills Whole Grain Cheerios with these foods:
Cream (Half & Half, Fat Free)
International Delight Irish Creme Coffee Creamer
Instant Coffee (made from Powdered)
Archer Farms Vanilla Soy Milk
Instant Oatmeal

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