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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (53g)
 
Amount Per Serving
Calories from Fat 30
Calories 200
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 125mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 4g 16%
  Sugars 13g  
  Other Carbohydrate 22g  
Protein 5g  
 
Vitamin A 10% Vitamin C 100%
Calcium 100% Iron 100%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Quilter Woman on 17 Aug 10, and last modified on 22 Nov 10 by member aminow .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (15%)
 
Protein (10%)
Carbohydrates, 39g (75%) Fat, 3.5g (15%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
3.5g
Carbs
39g
Protein
5g
There are 200 calories in a 1 cup serving of General Mills Total Plus Omega-3s Cereal - Honey Almond Flax.
Calorie breakdown: 15% fat, 75% carbs, 10% protein.

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Other types of Cereal:

Cereal
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  view more cereal nutritional info
 
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Recently eaten by:

Tigrena
on 10 April 2013
Robin MacLaren
on 24 January 2013
daberry
on 12 November 2012
annfeltch
on 19 August 2012

Recently eaten with:

FatSecret members following Debs0713's own diet have recently eaten General Mills Total Plus Omega-3s Cereal - Honey Almond Flax with these foods:
Milk (Nonfat)
General Mills Total Plus Omega-3s Cereal - Honey Almond Flax

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