Food database and calorie counter

General Mills

Cap'n Crunch Cereal

Nutrition Facts

Serving Size

3/4 cup (38 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

290mg

13%

Total Carbohydrate

33.00g

12%

Dietary Fiber

1.0g

Sugars

16.00g

Includes 16.00g Added Sugars

32%

Protein

2.00g

Vitamin D

Calcium

Iron

8.00mg

44%

Potassium

50mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Nov 23 07:42 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (84%)

Fat (11%)

Protein (5%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

150

Fat

Carbs

33g

Protein

There are 150 calories in 3/4 cup (38 g) of General Mills Cap'n Crunch Cereal.

Calorie breakdown: 11% fat, 84% carbs, 5% protein.

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