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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
| Serving Size |
3/4 cup (54 g) |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
42.00g
15%
Dietary Fiber
5.0g
18%
Sugars
14.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
180mg
4%
Last updated: 17 Sep 09 10:18 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (13%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
220
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Fat
3g
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Carbs
42g
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Protein
4g
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| There are 220 calories in 3/4 cup (54 g) of Fry's Multi Grain Crisp Cereal. |
| Calorie breakdown: 13% fat, 80% carbs, 8% protein. |
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