Food database and calorie counter

Frito-Lay

Sunflower Kernels

Nutrition Facts

Serving Size

1 package (2 oz)

Amount Per Serving

Calories

380

% Daily Values*

Total Fat

33.00g

42%

Saturated Fat

4.500g

23%

Trans Fat

Cholesterol

0mg

Sodium

230mg

10%

Total Carbohydrate

10.00g

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Sep 10 12:06 PM

Source: FatSecret Platform API

19%

of RDI*

(380 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (77%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

380

Fat

33g

Carbs

10g

Protein

12g

There are 380 calories in 1 package (2 oz) of Frito-Lay Sunflower Kernels.

Calorie breakdown: 77% fat, 10% carbs, 12% protein.

Related Sunflower Seeds from Frito-Lay:

Sunflower Seeds (49.6g)
Sunflower Seeds in Shell
Ranch Sunflower Seeds
Sunflower Seeds BBQ

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Other Types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
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Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
	view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
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Flaxseed Seeds
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