Food database and calorie counter

Frito-Lay

Munchies Cheese Fix

Nutrition Facts

Serving Size

1 package (49.6 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

4.500g

Monounsaturated Fat

4.500g

Cholesterol

0mg

Sodium

380mg

17%

Total Carbohydrate

32.00g

12%

Dietary Fiber

2.0g

Sugars

2.00g

Protein

3.00g

Vitamin D

0mcg

Calcium

20mg

Iron

1.10mg

Potassium

95mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Oct 21 11:52 AM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (51%)

Fat (44%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

12g

Carbs

32g

Protein

There are 240 calories in 1 package (49.6 g) of Frito-Lay Munchies Cheese Fix.

Calorie breakdown: 44% fat, 52% carbs, 5% protein.

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