Food database and calorie counter

Frito-Lay

Munchies Cheddar Cheese Sandwich Crackers

Nutrition Facts

Serving Size

1 package (39 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

6.000g

Cholesterol

4mg

Sodium

370mg

16%

Total Carbohydrate

23.00g

Dietary Fiber

1.0g

Sugars

5.00g

Includes 5.00g Added Sugars

10%

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

120mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Jun 23 06:03 AM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (49%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Frito-Lay Munchies Cheddar Cheese Sandwich Crackers

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Nutrition summary:

Calories

210

Fat

11g

Carbs

23g

Protein

There are 210 calories in 1 package (39 g) of Frito-Lay Munchies Cheddar Cheese Sandwich Crackers.

Calorie breakdown: 49% fat, 45% carbs, 6% protein.

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