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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
| Serving Size |
1 container (142 g) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
480mg
21%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
140mg
3%
Last updated: 17 Jul 12 10:39 AM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (41%)
Protein (49%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
150
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Fat
7g
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Carbs
4g
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Protein
19g
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| There are 150 calories in 1 container (142 g) of Friendship Dairies Fit to Go Cottage Cheese. |
| Calorie breakdown: 41% fat, 10% carbs, 49% protein. |
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