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Food database and calorie counter Source: Member

Friendship Dairies

1% Lowfat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (114g)
 
Amount Per Serving
Calories from Fat 10
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 360mg 15%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 16g  
 
Vitamin A 4% Vitamin C -
Calcium 10% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TamTamG on 18 Apr 08.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (11%)
 
Protein (75%)
Carbohydrates, 3g (14%) Fat, 1g (11%) Protein, 16g (75%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 90 calories in 1 serving of Friendship Dairies 1% Lowfat Cottage Cheese.
Calorie breakdown: 11% fat, 14% carbs, 75% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 3g.

Related Cottage Cheese from Friendship Dairies:

1% Lowfat Cottage Cheese (No Salt Added)
1% Lowfat Cottage Cheese Whipped
1% Lowfat Cottage Cheese with Pinapple
4% California Style Cottage Cheese
4% Cottage Cheese with Pineapple
Nonfat Cottage Cheese
  find more friendship dairies cottage cheese products

Related Cheese from Friendship Dairies:

Farmer Cheese
Farmer Cheese (No Salt Added)

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American or Cheddar Type Processed Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
 
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Recently eaten by:

JL2726
on 20 November 2009
AMaria
on 16 November 2009
jmattos
on 15 November 2009
Elhuascar
on 13 November 2009

Recently eaten with:

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