Food database and calorie counter

Frieda's

Organic Soft Tofu

Nutrition Facts

Serving Size

3 oz (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 27 May 08 02:23 AM

Source: FatSecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (45%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

2.5g

Carbs

Protein

There are 50 calories in 3 oz (85 g) of Frieda's Organic Soft Tofu.

Calorie breakdown: 45% fat, 16% carbs, 40% protein.

Related Tofu from Frieda's:

Firm Tofu
Sesame Garlic Baked Tofu
Soft Tofu
Extra Firm Tofu
Organic Extra Firm Tofu

More Products from Frieda's:

Pearl Onions
Pine Nuts
Japanese Cucumber
Mild Salsa
Lemongrass
	view all frieda's products

Other Types of Tofu:

Firm Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
Soft Silken Tofu
	view more tofu nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Factor Tangy Citrus Tofu Bowl
	Real Appeal Vegan Fried Rice with Ginger Garlic Tofu
	Pulmuone Silken Tofu
	Factor Caribbean Spiced Tofu
	Seattle Sutton's Healthy Eating Coconut Crusted Tofu with Tropical Salsa (1500)
	Trader Joe's Tofu Sheets
	Hello Fresh Vegan Thai Coconut Curry Tofu
	Seattle Sutton's Healthy Eating Cajun Tofu Etouffee (1500)
	Nasoya Organic Extra Firm Tofu (85 g)
	Benihana Spicy Tofu Steak

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.