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Food database and calorie counter Source: Member

Frieda's

Malanga

Nutrition Facts
Serving Size 2/3 cup (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 90
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 23g 8%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dara on 27 May 08.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (0%)
 
Protein (4%)
Carbohydrates, 23g (96%) Protein, 1g (4%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 90 calories in 1 serving of Frieda's Malanga.
Calorie breakdown: 0% fat, 96% carbs, 4% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 21g.

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Recently eaten by:

let me out
on 12 August 2009
erodri1228
on 14 July 2009

Recently eaten with:

FatSecret members have recently eaten Frieda's Malanga with these foods:
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Olive Oil

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