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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 50
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 15g 5%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 60%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dara on 27 May 08.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (0%)
 
Protein (12%)
Carbohydrates, 15g (88%) Protein, 2g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
0g
Carbs
15g
Protein
2g
There are 50 calories in a 1 cup serving of Frieda's Lotus Root.
Calorie breakdown: 0% fat, 88% carbs, 12% protein.

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Recently eaten by:

wtyngkam
on 03 May 2013
Keith Lip
on 17 October 2012
Polijk
on 09 May 2012
mattday88
on 24 April 2011

Recently eaten with:

FatSecret members following Polijk's own diet have recently eaten Frieda's Lotus Root with these foods:
Pork
Bacon
Chicken Leg
Whole Wheat Bread
Tomatoes

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