Food database and calorie counter

Frieda's

Firm Tofu

Nutrition Facts

Serving Size

3 oz (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 May 08 02:59 AM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (46%)

Protein (41%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 60 calories in 3 oz (85 g) of Frieda's Firm Tofu.

Calorie breakdown: 46% fat, 14% carbs, 41% protein.

Related Tofu from Frieda's:

Sesame Garlic Baked Tofu
Soft Tofu
Organic Extra Firm Tofu
Organic Soft Tofu
Extra Firm Tofu

More Products from Frieda's:

Napa Cabbage
Edamame (Shelled)
Enoki Mushrooms
Chinese Eggplant
Rambutan
	view all frieda's products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
	view more tofu nutritional info

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